![]() My first tip is to create a routine and stick to it. There really is no wrong way to journal per se, however there are several methods that I’ve found helpful to creating a daily journaling habit and sticking to it. If you’re seeing a therapist, keeping a journal can be helpful in relaying any difficult situations you faced since your last session. I often start a journal entry with a problem and find a solution by the time I finish writing.Īccording to, journaling uses both sides of the brain – the analytical left side and the creative right side – which can positively impact your mental health. ![]() Describe how you feel when you’re angry or upset.Why should you keep a daily journal? Journaling can help bring you clarity, improve your mood and make you more aware of your thoughts and emotions and how they impact you.Describe how you feel when you're happy.What is your favourite thing to do at home?.Where would you go that you’ve never been before?.Is there anything you want to be better at?.If you could give a gift to someone, who would it be and why?.What is your favourite celebration - Birthdays or Christmas?.What questions would you like the answers for?.What do you think of when you look at the moon and stars?.What are 3 things you love about your family?.If you could be good at anything, what would it be?.If you could visit anywhere, where would it be?.List something you did that was kind today?.What could you do for your family to make them happy?.What is your favourite lesson at school?.What is your favourite magical creature - unicorn, dragon, Bigfoot?.What happened today that made you happy?. ![]()
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